by Gemma WIlliams | Sep 26, 2024 | what is yoga
In Sanskrit, the language of yoga, Sangha means community. Community is SO important in all areas of life. We are social beings and we draw on support, encouragement and inspiration from those close to us. A yoga community brings another level of support on our...
by Gemma WIlliams | Apr 5, 2024 | what is yoga
Sadhana is the discipline of a routine spiritual practice that surrenders the ego. Within the practice of yoga, keeping a sadhana allows practitioners to align one’s inner self each new day. I first practiced yoga at the age of 16. For many years after that I...
by Gemma WIlliams | Jan 17, 2024 | Yoga and Lifestyle
Getting in tune with you ‘why’, getting in tune with your body and learning to balance your masculine and feminine energy to feel fulfiulled and aligned. Gemma began her yoga journey aged 16 at her local leisure centre, and has since travelled and...
by Gemma WIlliams | Nov 10, 2023 | what is yoga
When I introduce myself as a yoga teacher, the first thing people usually say is, “I’m too inflexible to do yoga”, I then respond with my favourite quote, “Saying you’re too inflexible to do yoga is like saying you’re too dirty to have a shower”. In the West there is...
by Gemma WIlliams | Oct 31, 2023 | Yoga and Health, Yoga and Lifestyle
I was invited to speak on my beautiful friend’s Veronica Moreno podcast – Empowered Souls. You can listen on youtube or Spotify. Veronica is a shamanic healer and leads healing coaching programs. Amongst other things we discussed: – How to be in the...
