Gem Yoga 300hr Yoga Teacher Training

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

300hr Yoga Teacher Training – Maker Heights and Buckland Abbey – Devon

May – November 2026

Take your yoga practice, teaching ability and inner exploration to the next level with Gem Yoga’s 300hr Yoga Teacher Training course. Whether you want to expand your teaching skillset, deepen your own practice methods, develop creative lesson planning or build on experience gained on other yoga courses, this program is for you.

Successful graduates of the Gem Yoga 300hr Yoga Teacher Training program will be eligible to register with Yoga Alliance, or another accreditation board, as a 500hr Registered Yoga Teacher. Please note that you must have completed the foundational 200hr YTT course first.

This course will enable you to feel confident in offering hands-on adjustments and assists, supporting your students with different needs and postural imbalances, and offering clear and precise dynamic alignment instructions. You will explore ancient yoga philosophy texts, cover a variety of yogic practices and understand how to adapt practice for different populations. This course covers many in depth topics allowing you to explore different areas of yoga to progress your teaching ability and discover where else you may like to take your practice and teachings.

Mentoring from Gem is also an integral part of the course. Gem has been practicing scince 2001, teaching since 2009 and running her successful yoga business since 2013. It is her passion to share everything she has learnt along the way, to help overcome lack of confidence, lack of self-belief and the tools and practices that are essential to running a successful yoga business.

This course can also be taken to further your inner journey of self-discovery and self-development. Practice and reflection is a large part of the course. Whether you are working to overcome mental limitations or wanting to find your voice through sound, mantra and self-expression, this course allows space for you to explore your deeper connection within.

The Gem Yoga 300hr Yoga Teacher Training course will take place across beautiful locations in Devon and Cornwall. The seven monthly training weekends will be held at Maker Heights, a beautiful cosy creative community space on the south Cornish coast. Take a walk along the beach or a sea dip on your break, look out to the stunning costal views, and enjoy an outside sauna on our last night together.

The five-day Yin Yoga Teacher Training module will be held at The Cider House at Buckland Abbey, tucked away in the 700-acre National Trust Estate on the fringes of Dartmoor. Take time to explore beautiful country walks on your breaks, and maybe have a dip in the river! A Swedish wood-fired hot tub to enjoy under the stars is included too.

The course has space for twelve students. You will learn in a relaxed, fun, inspiring environment and be fully supported from the beginning to the end of your journey, and beyond.

Along with face-to-face training we will also connect online to deepen our learning experience between training days via Zoom. This will include yoga philosophy and business mentoring with Gem to help you on an individual level with your practice and business. The Restorative Yoga weekend module will also be on Zoom for extra comfort at home.

The 200hr Yoga Teacher Training course is a foundational-level training to open you up to the world of teaching yoga. The advanced 300hr YTT takes you deeper into the unfolding and uncovering of yourself and the yogic teachings, to develop your practice and teaching experience.

This course will help you expand and transform your yoga business in a way that is in alignment with you.

About Gem

Gem is registered with the Yoga Alliance, is an experienced advanced teacher (E-RYT 500) and is a Yoga Alliance Continuing Education Provider (YACEP).

Gemma Williams (Gem) has been practising yoga since 2001 and teaching yoga since 2011. Gemma’s approach to teaching and mentoring is fun, inspiring, compassionate and supportive, helping you trust and feel safe in your body to connect with your innate intuition and wisdom.

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“Gem’s 300hr YTT touched & changed my life! After completing my 200 hrs with Gem, I was confident I couldn’t miss out on the opportunity to study further with such an inspirational, knowledgeable & beautiful soul. The 300 hrs gave me so much more confidence, a deeper understanding of the practice & so much courage to take my true authentic self into the world. It’s more than a ‘training course’, it’s an intuitive, deep journey which has significantly developed my personal & professional life. I am honoured to have been on this path and thanks to Gems teachings I will forever rest in the knowledge I am safe, seen & have the power & skills to share this with others.” – Kelly – Katungal Yoga

300HR GEM YOGA TEACHER TRAINING SYLLABUS

ASANA DEVELOPMENT: Daily morning vinyasa classes will demonstrate dynamic sequencing to achieve peak postures and evolve your understanding of the asana awareness in your body, observing the daily shifts and balancing your energy body. You will also cover and practise Ashtanga and Yin yoga. There will be advanced asana breakdown workshops covering traditional asanas, alignment focus, function and form, inversions, transitions, and safe back bending.

Exploring and deepening your sadhana (personal practice) will be a main focus. We will cover traditional asanas and have fun exploring advanced asanas like Adho Mukha Vrksasana (handstand), Kapotasana (full pigeon backbend), Pincha Mayurasana (forearm balance), Sirsasana variations (headstands) and many more! We will also explore what is sadhana and in what other ways can we practice yoga.

MEDITATION, PRANAYAMA, MUDRA AND MANTRA: Daily morning practice. Exploring a variety of meditation, pranayama techniques, mudras and mantras. Self-exploration of a meditation practice. Expanding awareness of your pranic body through pranayama. Using mudras and experiencing their energetic effects. Learn to sing mantras and experience the spiritual and transformational effect on the body and mind. Expanding our sadhana practice.

TEACHING METHODOLOGY: Building upon your previous knowledge you will learn to plan and teach safe, progressive advanced classes. You’ll be encouraged to develop your unique voice and style as a yoga teacher. Teaching methodology sessions include advanced sequencing for Vinyasa flow, instructions, relaxation techniques, demos, prop use, corrections and modifications. You will regularly teach each other asana practices and teach your planned lessons to the group.

FUNCTIONAL ANATOMY: Understand the body’s mechanics and functional movement patterns. Learn basic body systems, muscles and bone structures relative to teaching yoga asana and aiding your students’ individual needs. Learn how to modify asanas and how to assist students with areas of weakness. You will understand the importance of anatomical healthy movement patterns and how to assist your students in appropriately planning classes and 1:1s. We will also cover fascia and its relationship with the mental, emotional and energetical bodies.

ADJUSTMENTS: Build upon your current level of adjustments and hands-on assists with your students. Over a few workshops and practising whilst others are teaching you will become confident in appropriate hands-on assisting in classes and your 1:1s.

YOGA PHILOSOPHY: We will explore the ancient Vedic texts: Upanishads, Pradipika, Bhagavad Gita, Patanjali’s Yoga Sutras, Ashtanga Yoga and tantric texts. We will discuss how their wisdom can be incorporated into our daily lives and to deepen our practice.

SANSKRIT: Develop your understanding of the ancient healing language with Ale Manning. Ale will break down asana names helping us to understand the language and pronunciation of Sanskrit.

THE ENERGY BODY: You will expand our understanding of yogic energy body philosophy covering Traya Sharira (The 3 bodies), Pancha Vayus and Pancha Upa-Prana Vayus, Prana and the Elements, Chakras, the Aura, Nadis, The Three Granthis (3 physic knots). You will learn ways to ground, balance, cleanse and protect your energy system. Become more aware of emotions and trauma held in the body and in the chakras, making classes safer and more accessible.

AYURVEDA: Build upon your knowledge of Ayurveda and how to implement Ayurvedic practices into your life according to your dosha type. We will cover the Samkhya story of creation, The Five Great Elements, Balancing individual dosha types (through food, lifestyle habits, herbs, oils, yoga practices), Prakruti (genetic dosha) and Vikruti (manufactured dosha), The 6 Rasas (tastes), The Dhatus (seven supporting tissues of the body), Six stages of Disease, Purvakarma (first action/preparing the body), PanchaKarma (five actions), Marma points, Ayurvedic daily cleansing practices (eg. tongue scraper). We will also look at how Ayurvedic principles can be applied to classes, 1:1s and workshops.

WOMEN’S YOGA: We will explore adapting practice around the needs of the menstrual cycle and menopause moving through the inner seasons. Understanding the wisdom of women’s yoga, whether one is a womb holder or not. Learn about the feminine archetypes and the deep wisdom, insight and vitality of the womb, or womb space. Learn to develop your own intuition, creativity, connection to your self and the Earth, and to deeply nourish your body. Understanding the power of Yoni Shakti (sharing teachings of Uma Dinsmore-Tuli). Learn about working with the lunar cycle and incorporating it into your practice and teaching. You will learn to support the needs of your pre and post-natal students. Further training must be taken to teach pre and post-natal yoga.

RESTORATIVE YOGA & YOGA NIDRA: You will explore restorative yoga practices and yoga nidra at a deeper level through practice, teaching and learning more about restorative yoga and restorative asanas. We will also learn more about the nervous system. This is an introduction to Restorative Yoga. Further training must be taken to teach Restorative Yoga.

YIN YOGA: A 5-day 50hr module covering the breakdown of Yin yoga asanas, how to plan appropriate Yin yoga classes, anatomy relating to Yin yoga, understanding of fascia, an introduction to Traditional Chinese Medicine and the meridian system, the yogic energy body and how our emotions are stored in our tissues. A 5-day deep dive into all things Yin. You will be qualified to teach Yin Yoga. You can find out more about the content of the 50hr Yin Yoga Teacher Training module here.

SOUND HEALING: Introduction to sound healing with Ale Manning. Ale will lead a sound bath for us to experience. Ale will share the benefits of sound healing and demonstrate the use of windchimes, Tibetan singing bowls, crystal singing bowls and tuning forks. Further training must be taken to be a sound healer.

YOGA BUSINESS, ETHICS & MENTORING: Learn practical tools to help you run a successful business as a self-employed yoga teacher. We will cover business structure (1:1s, classes, workshops, courses, retreats), accounting, marketing, admin, time management and social media. We will look at your current limiting beliefs, to move towards a life of financial freedom and abundance consciousness, in alignment with your truth.

We will also cover student relationships and community, understanding the value of teaching yoga as a service and being of service to others (seva), the role and responsibilities of a yoga teacher, yoga equity and inclusivity. Mentoring will be a big part of this course, supporting you wherever you are on your yoga journey and in your yoga business. Gemma will be there to support and guide you the whole way through. If you want help with your yoga business, Gem will do all she can over the 8 months to support you to where you want to be as a yoga teacher.

As part of the 300hr YTT you are also invited to Gem’s online group mentoring membership (FOR FREE – usually £97/month). You can find out more about mentoring with Gem here.

Ale Manning of Yoga Squirrel will be sharing her wisdom and passion for sound healing, yoga philosophy and sanskrit. Ale lives in Tavistock, Devon and also runs a yoga studio in Oxford. Ale teaches vinyasa yoga and offers deep nurturing sound baths using gongs, singing bowls and other instruments. Ale is passionate about sharing yoga philosophy and her knowledge of the sanskrit language.

“Gem’s 300hr YTT was life changing! The 300 hours pushed me to refine my practice, not only physically but mentally and emotionally as well. The focus on advanced asana, sequencing, energy and so much more really challenged me to expand my teaching toolkit. What stood out most in the 300 hour TT was the personalised support and mentorship that Gem provides. She is an incredible space holder! I felt encouraged to find my own unique voice as a teacher and Gem provided a safe space to try things I’d been too nervous to try before! I’m able to offer deeper, more enriching experiences for my students. It’s more than just an advanced training, it’s an opportunity for growth both personally and professionally.” – Alice, Wildwell Yoga

Training Dates 2026:

Eligibility: Prospective students must fill out a course application form and have an interview with Gemma, before being accepted onto the course, to make sure the course is right for you and you are right for the course. This is also a great opportunity to ask any questions you may have and to meet Gem. You must have previously completed a foundational 200hr YTT and have your certificate as proof.

Assessment: You must have full attendance of the course. There will be written assignments on the yogic ancient texts and advanced lesson planning. You will practise teaching and adjusting and Gemma will give feedback and support to develop you as a teacher.

Certification: Upon successful graduation from the Gem Yoga 300hr Yoga Teacher Training program, participants will be eligible to register with Yoga Alliance, or other accreditation board, as a 500hr Registered Yoga Teacher.

Investment: Pay in Full: £4,500 (includes a £295 discount) / Payment Plan: £4,795 (e.g., £300/month)

*Price includes VAT
*£500 non-refundable deposit required upon booking
*Flexible payment plans available (interest-free, under 12 months)

The pay-in-full option includes a £295 discount as a thank-you for completing your payment upfront.

I am honoured to walk this journey with you deeper into your yoga practice and your journey as a yoga teacher. The 200hr YTT is a door opening into the world of yoga and supports you with confidence to teach yoga in your unique way. It is also, for most, the beginning of a deep healing, or soul journey unfolding. The 300hr YTT is a more in-depth training to connect deeper with the yogic wisdom, philosophy, practical application and to help you support your students further.

We will progress your current teaching methodologies, lesson planning, appropriate hands-on adjustments and understanding of anatomy appropriate to individual students’ needs. We will delve deep into the ancient philosophy of the Vedas and bring their wisdom to light by implementing them into our daily lives. We will look at a variety of yogic practices and purification practices to advance our journey together.

Before, during and after the course I am there to support you with my full commitment to your journey. I will share my knowledge, passion and love of yoga to the best of my ability.

Namaste, Gem

Food and Refreshments:

Tea, coffe, alternative milks and some snacks will be provided. You can store your food in the fridge there or eat out at the Canteen, or the outside cafe at Maker Heights.

The Cider House Buckland Abbey also has an oven and stove you can use to cook.

*You are responsible for your own body. Gem Yoga Teacher Training is not liable for any injury you may receive during the course.

*Yoga is an inner journey that may bring things up. Gemma is here to support and guide you to the best of her abillity as soon as you sign up, during the course and after the course.