Yoga classes, workshops and courses around the Brighton and Hove. Gemma also offers Personal Training, Nutrition advice, Sports Massage, Therapeutic Massages and Reiki treatments. She understands that each individuals journey is different, and that we each have different areas to work on emotionally, physically, mentally and spiritually.
Gemma is passionate about helping others to bring themselves and their lives back to balance,
to help them become a stronger and truer self.
Yoga and meditation helps us to practice self-awareness, to listen to self and see the bigger picture of our place in the universe.
Gemma teaches Ashtanga, Vinyasa, Hatha and Yin Yoga. Gemma has been practicing yoga since she was 16 years old. She has traveled worldwide, learning from different yoga backgrounds.
Through practicing yoga Gemma has learnt that by bringing our focus to breath and movement we can develop a strong sense self-awareness. Connecting back with our true self and listening to what the body really needs is the beginning of a beautiful journey of self-discovery.
We are all beautiful beings playing and interacting with each other on this big playground called earth!
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