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Sadhana: Personal Practice

Sadhana: Personal Practice

Sadhana is the discipline of a routine spiritual practice that surrenders the ego. Within the practice of yoga, keeping a sadhana allows practitioners to align one’s inner self each new day.   I first practiced yoga at the age of 16. For many years after that I...
Benefits of Yoga

Benefits of Yoga

When I introduce myself as a yoga teacher, the first thing people usually say is, “I’m too inflexible to do yoga”, I then respond with my favourite quote, “Saying you’re too inflexible to do yoga is like saying you’re too dirty to have a shower”. In the West there is...
Presence Awareness

Presence Awareness

A poem I wrote recently. Reflections on meditation, awareness, and merging the observer with the doer. Individual consciousness merging with the whole. Divine awareness. The space we can reside where our mind realises, we are not the doer. Everything is just happening...