We can discuss life philosophy, which I love doing! We can ponder and wonder on this magnificent life, but the magic of life is that we don’t know everything. I believe to have a human experience is to live in this wonder. If we knew everything we could just ascend to other dimensions and we would have … Read more
Yoga Philosophy on and off the mat Part 3 Four states of Being Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The first two steps on the path are ethical guidelines, Yamas and Niyamas. The … Read more
Chakra Balancing Meditation Below is a link to listen to my chakra balancing meditation, and also the beginning of the script I used to set up the meditation. I hope you enjoy it, and that it takes you deeper into your inner awareness. Namasta. Sit in a comfortable seated position. You can place a pillow … Read more
Yoga Philosophy on and off the mat Part 2 Asana & Pranayama Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The Yoga Sutras explain the Yogic philosophy and practice. The first two steps on the … Read more
Yoga Philosophy on and off the mat Part 1 Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The first two steps on the path, even before the physical postures (asana), are ethical guidelines to how … Read more
For those that know me, know I have done some travelling. Quite soon into my adventures I felt I needed more than popping from hostel to hostel and partying! Whilst this is amazing and so much fun, and I met so many amazing souls, after a while I feel I wanted more from my journey. … Read more