by Gemma WIlliams | Jan 17, 2024 | Yoga and Lifestyle
Getting in tune with you ‘why’, getting in tune with your body and learning to balance your masculine and feminine energy to feel fulfiulled and aligned. Gemma began her yoga journey aged 16 at her local leisure centre, and has since travelled and...
by Gemma WIlliams | Oct 31, 2023 | Yoga and Health, Yoga and Lifestyle
I was invited to speak on my beautiful friend’s Veronica Moreno podcast – Empowered Souls. You can listen on youtube or Spotify. Veronica is a shamanic healer and leads healing coaching programs. Amongst other things we discussed: – How to be in the...
by Gemma WIlliams | May 3, 2021 | what is yoga, Yoga and Lifestyle
I LOVE hosting and running yoga retreats. It’s an honour to create space for others, to be, ro rest, to recharge, to reflect. Over the last few years I have been running yoga retreats in England and abroad. Then a few years ago, very organically, I teamed up...
by Gemma WIlliams | Jul 3, 2019 | Yoga and Lifestyle
7 tips for finding your perfect Yoga Teacher Training Enrolling on a Yoga teacher training course has become very popular these days. Some people take the course to deepen their own practice, to take time out for themselves, without daily distractions. Some people...
by Gemma WIlliams | Apr 27, 2019 | Yoga and Lifestyle
We can discuss life philosophy, which I love doing! We can ponder and wonder on this magnificent life, but the magic of life is that we don’t know everything. I believe to have a human experience is to live in this wonder. If we knew everything we could just...
by Gemma WIlliams | Dec 2, 2018 | what is yoga, Yoga and Lifestyle
Yoga Philosophy on and off the mat Four states of Being Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The first two steps on the path are...
