My retreat co-host Lulu Minns, an amazing women’s business coach has put together 26 reasons why you need to attend a retreat. We have some magical retreats coming up this year! (Check out my retreat page for more info). I frequently hear reasons Why Women can’t attend a Retreat to work on themselves, their … Read more
7 tips for finding your perfect Yoga Teacher Training Enrolling on a Yoga teacher training course has become very popular these days. Some people take the course to deepen their own practice, to take time out for themselves, without daily distractions. Some people take the course to take up a career in teaching Yoga. Some … Read more
We can discuss life philosophy, which I love doing! We can ponder and wonder on this magnificent life, but the magic of life is that we don’t know everything. I believe to have a human experience is to live in this wonder. If we knew everything we could just ascend to other dimensions and we would have … Read more
Yoga Philosophy on and off the mat Part 3 Four states of Being Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The first two steps on the path are ethical guidelines, Yamas and Niyamas. The … Read more
Chakra Balancing Meditation Below is a link to listen to my chakra balancing meditation, and also the beginning of the script I used to set up the meditation. I hope you enjoy it, and that it takes you deeper into your inner awareness. Namasta. Sit in a comfortable seated position. You can place a pillow … Read more
Yoga Philosophy on and off the mat Part 2 Asana & Pranayama Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The Yoga Sutras explain the Yogic philosophy and practice. The first two steps on the … Read more
Yoga Philosophy on and off the mat Part 1 Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The first two steps on the path, even before the physical postures (asana), are ethical guidelines to how … Read more
For those that know me, know I have done some travelling. Quite soon into my adventures I felt I needed more than popping from hostel to hostel and partying! Whilst this is amazing and so much fun, and I met so many amazing souls, after a while I feel I wanted more from my journey. … Read more