by Gemma WIlliams | Nov 28, 2018 | Yoga and Lifestyle
Chakra Balancing Meditation Below is a link to listen to my chakra balancing meditation, and also the beginning of the script I used to set up the meditation. I hope you enjoy it, and that it takes you deeper into your inner awareness. Namasta. Sit in a comfortable...
by Gemma WIlliams | Nov 28, 2018 | what is yoga, Yoga and Lifestyle
Yoga Philosophy on and off the mat Asana & Pranayama Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The Yoga Sutras explain the Yogic...
