Yoga Philosophy on and off the mat Part 3
Yoga Philosophy on and off the mat Part 3 Four states of Being Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The first two steps on the path are ethical guidelines, Yamas and Niyamas. The … Read more