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Chest and shoulder Opener Yoga Class

Chest and shoulder Opener Yoga Class

Opening our chest and upper body up can help us open up emotionally around our hearts! I hope you enjoy this chest and shoulder opening sequence! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into...

Hip Opener Yoga Class

The hips are said to be a place of emotional garbage. A place where we hold a lot of negative tension. By working with the physical body and the breath we are able to move through the more subtle emotional and mental bodies. We can focus on releasing and opening the...

Yoga for Shoulder and Arm pain

We all experience pain and illness at some point in our lives. I believe our physical problems are messages from our subconscious and unconscious bodies trying to communicate with us to bring something to our attention. Something we need to learn. Something we need to...

Make Meditation Easier with a guided Yoga Nidra

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness, addressing our physiological, neurological,...

Yoga Stretches at your Desk

Yoga Stretches to Optimize Your Health in the Work Place How many hours do you think you sit down a week? Sitting in your car, sitting at your desk, sitting at a laptop, watching TV? A study, in the Telegraph, found on average Britain’s spend 14 hours a day sitting....

Gem Yoga Leg Workout Session

Gem Yoga Production – Gem Yoga Leg Workout Session I hope you enjoy this fun leg strengthening yoga practice! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath,...

CorkYogi’s Yoga Mat

My Cork yoga mat arrived with a beautiful Indian style yoga bag and a spray bottle to wet the mat. I was excited to try my new cork mat out! Cork is an amazing material that is eco-friendly and sustainable. With a cork mat the grip increases when wet. So instead of...