by Gemma WIlliams | May 31, 2016 | Uncategorized
Opening our chest and upper body up can help us open up emotionally around our hearts! I hope you enjoy this chest and shoulder opening sequence! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into...
by Gemma WIlliams | May 11, 2016 | Uncategorized
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness, addressing our physiological, neurological,...
by Gemma WIlliams | May 4, 2016 | Uncategorized
Gem Yoga Production – Gem Yoga Leg Workout Session I hope you enjoy this fun leg strengthening yoga practice! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath,...
by Gemma WIlliams | Apr 19, 2016 | Uncategorized
Gem Yoga Production – Stretches for Back Pain Here are some simple stretches you can do at home to help improve back pain and back mobility. Please make sure there is no discomfort when performing these stretches. If you to are comfortable doing these stretches...
