by Gemma WIlliams | Nov 10, 2023 | what is yoga
When I introduce myself as a yoga teacher, the first thing people usually say is, “I’m too inflexible to do yoga”, I then respond with my favourite quote, “Saying you’re too inflexible to do yoga is like saying you’re too dirty to have a shower”. In the West there is...
by Gemma WIlliams | Oct 31, 2023 | Yoga and Health, Yoga and Lifestyle
I was invited to speak on my beautiful friend’s Veronica Moreno podcast – Empowered Souls. You can listen on youtube or Spotify. Veronica is a shamanic healer and leads healing coaching programs. Amongst other things we discussed: – How to be in the...
by Gemma WIlliams | Oct 20, 2023 | what is yoga
A poem I wrote recently. Reflections on meditation, awareness, and merging the observer with the doer. Individual consciousness merging with the whole. Divine awareness. The space we can reside where our mind realises, we are not the doer. Everything is just happening...
by Gemma WIlliams | May 3, 2021 | what is yoga, Yoga and Lifestyle
I LOVE hosting and running yoga retreats. It’s an honour to create space for others, to be, ro rest, to recharge, to reflect. Over the last few years I have been running yoga retreats in England and abroad. Then a few years ago, very organically, I teamed up...
by Gemma WIlliams | Jul 3, 2019 | Yoga and Lifestyle
7 tips for finding your perfect Yoga Teacher Training Enrolling on a Yoga teacher training course has become very popular these days. Some people take the course to deepen their own practice, to take time out for themselves, without daily distractions. Some people...
