My Cork yoga mat arrived with a beautiful Indian style yoga bag and a spray bottle to wet the mat. I was excited to try my new cork mat out! Cork is an amazing material that is eco-friendly and sustainable. With a cork mat the grip increases when wet. So instead of sliding around with … Read more
Gem Yoga Production – Stretches for Back Pain Here are some simple stretches you can do at home to help improve back pain and back mobility. Please make sure there is no discomfort when performing these stretches. If you to are comfortable doing these stretches then do them daily to help maintain a healthy spine. … Read more
For those that know me, know I have done some travelling. Quite soon into my adventures I felt I needed more than popping from hostel to hostel and partying! Whilst this is amazing and so much fun, and I met so many amazing souls, after a while I feel I wanted more from my journey. … Read more