Yoga videos

Gem Yoga Workout Video from Gem Yoga. To help build core strength and deepen your yoga practice. Yoga you can do at home in your own time. I hope you enjoy this fun whole body workout! This session is designed to get your heart pumping and help you to burn fat. Just go to where … Read more

We all experience pain and illness at some point in our lives. I believe our physical problems are messages from our subconscious and unconscious bodies trying to communicate with us to bring something to our attention. Something we need to learn. Something we need to accept and learn and grow with. I hope this arm … Read more