Opening our chest and upper body up can help us open up emotionally around our hearts! I hope you enjoy this chest and shoulder opening sequence! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath, being honest … Read more
We all experience pain and illness at some point in our lives. I believe our physical problems are messages from our subconscious and unconscious bodies trying to communicate with us to bring something to our attention. Something we need to learn. Something we need to accept and learn and grow with. I hope this arm … Read more
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness, addressing our physiological, neurological, and subconscious needs. Whilst some people find mediation challenging Yoga Nidra guides you into a deep meditative … Read more
Yoga Stretches to Optimize Your Health in the Work Place How many hours do you think you sit down a week? Sitting in your car, sitting at your desk, sitting at a laptop, watching TV? A study, in the Telegraph, found on average Britain’s spend 14 hours a day sitting. That’s up to 98 hours … Read more
Gem Yoga Production – Gem Yoga Leg Workout Session I hope you enjoy this fun leg strengthening yoga practice! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath, being honest with yourself and improving your posture, strength … Read more