by Gemma WIlliams | May 31, 2016 | Uncategorized
Opening our chest and upper body up can help us open up emotionally around our hearts! I hope you enjoy this chest and shoulder opening sequence! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into...
by Gemma WIlliams | May 17, 2016 | Yoga videos
We all experience pain and illness at some point in our lives. I believe our physical problems are messages from our subconscious and unconscious bodies trying to communicate with us to bring something to our attention. Something we need to learn. Something we need to...
by Gemma WIlliams | May 11, 2016 | Uncategorized
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness, addressing our physiological, neurological,...
by Gemma WIlliams | May 11, 2016 | Yoga and Health
Yoga Stretches to Optimize Your Health in the Work Place How many hours do you think you sit down a week? Sitting in your car, sitting at your desk, sitting at a laptop, watching TV? A study, in the Telegraph, found on average Britain’s spend 14 hours a day sitting....
by Gemma WIlliams | May 4, 2016 | Uncategorized
Gem Yoga Production – Gem Yoga Leg Workout Session I hope you enjoy this fun leg strengthening yoga practice! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath,...
