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Make Meditation Easier with a guided Yoga Nidra

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness, addressing our physiological, neurological, and subconscious needs. Whilst some people find mediation challenging Yoga Nidra guides you into a deep meditative … Read more

Gem Yoga Leg Workout Session

Gem Yoga Production – Gem Yoga Leg Workout Session I hope you enjoy this fun leg strengthening yoga practice! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath, being honest with yourself and improving your posture, strength … Read more