by Gemma WIlliams | Oct 31, 2023 | Yoga and Health, Yoga and Lifestyle
I was invited to speak on my beautiful friend’s Veronica Moreno podcast – Empowered Souls. You can listen on youtube or Spotify. Veronica is a shamanic healer and leads healing coaching programs. Amongst other things we discussed: – How to be in the...
by Gemma WIlliams | May 11, 2016 | Yoga and Health
Yoga Stretches to Optimize Your Health in the Work Place How many hours do you think you sit down a week? Sitting in your car, sitting at your desk, sitting at a laptop, watching TV? A study, in the Telegraph, found on average Britain’s spend 14 hours a day sitting....
by Gemma WIlliams | Mar 22, 2016 | Yoga and Health
Raw Chocolate Balls Ingredients 500g dates 200g oats/ground almonds 2 table spoons raw coco powder (or coco powder) 100g desiccated coconut 1 teaspoon almond essence (optional) 1 tablespoon of melted coconut oil (Extra desiccated coconut to roll balls in) Method Soak...
by Gemma WIlliams | Mar 9, 2016 | Yoga and Health
What is your preferred exercise or spiritual practice? What do you enjoy doing to get your heart pumping and endorphins flowing? To stay motivated in what you are doing to be fit and healthy, you need to enjoy it! It has taken me years to find the balance of what I...
