Yoga and Asthma With yoga having its healing effects in many diseases, it is not surprising that it can help relieve asthma as well. Asthma is caused by a chronic deficiency in lung capacity resulting in shortness of breath. Since it is not a rare condition, many have sought yoga for help. It has been … Read more
Our body is designed to ward off all sorts of viral and bacterial infections every day, as we get in contact with other people, public transportation, and other potential carriers of harmful microorganisms. However, although an occasional cough doesn’t seem like a severe health issue, if you find yourself constantly under the weather, especially during … Read more
Yoga can be relaxing and restorative, and it’s a good idea to make it a part of your bedtime routine. It relieves anxiety, calming your mind and body, and helps you focus on rest as you head off to bed. You can do yoga before you get into bed, but there are several poses you … Read more
Yoga Stretches to Optimize Your Health in the Work Place How many hours do you think you sit down a week? Sitting in your car, sitting at your desk, sitting at a laptop, watching TV? A study, in the Telegraph, found on average Britain’s spend 14 hours a day sitting. That’s up to 98 hours … Read more
My Cork yoga mat arrived with a beautiful Indian style yoga bag and a spray bottle to wet the mat. I was excited to try my new cork mat out! Cork is an amazing material that is eco-friendly and sustainable. With a cork mat the grip increases when wet. So instead of sliding around with … Read more
Raw Chocolate Balls Ingredients 500g dates 200g oats/ground almonds 2 table spoons raw coco powder (or coco powder) 100g desiccated coconut 1 teaspoon almond essence (optional) 1 tablespoon of melted coconut oil (Extra desiccated coconut to roll balls in) Method Soak dates for 2-4 hours. Drain and keep water in a separate cup. Put dates … Read more
What is your preferred exercise or spiritual practice? What do you enjoy doing to get your heart pumping and endorphins flowing? To stay motivated in what you are doing to be fit and healthy, you need to enjoy it! It has taken me years to find the balance of what I enjoy doing, when I … Read more