by Gemma WIlliams | Mar 22, 2016 | Yoga and Health
Raw Chocolate Balls Ingredients 500g dates 200g oats/ground almonds 2 table spoons raw coco powder (or coco powder) 100g desiccated coconut 1 teaspoon almond essence (optional) 1 tablespoon of melted coconut oil (Extra desiccated coconut to roll balls in) Method Soak...
by Gemma WIlliams | Mar 9, 2016 | Yoga and Health
What is your preferred exercise or spiritual practice? What do you enjoy doing to get your heart pumping and endorphins flowing? To stay motivated in what you are doing to be fit and healthy, you need to enjoy it! It has taken me years to find the balance of what I...
