by Gemma WIlliams | May 3, 2021 | what is yoga, Yoga and Lifestyle
I LOVE hosting and running yoga retreats. It’s an honour to create space for others, to be, ro rest, to recharge, to reflect. Over the last few years I have been running yoga retreats in England and abroad. Then a few years ago, very organically, I teamed up...
by Gemma WIlliams | Jul 3, 2019 | Yoga and Lifestyle
7 tips for finding your perfect Yoga Teacher Training Enrolling on a Yoga teacher training course has become very popular these days. Some people take the course to deepen their own practice, to take time out for themselves, without daily distractions. Some people...
by Gemma WIlliams | Apr 27, 2019 | Yoga and Lifestyle
We can discuss life philosophy, which I love doing! We can ponder and wonder on this magnificent life, but the magic of life is that we don’t know everything. I believe to have a human experience is to live in this wonder. If we knew everything we could just...
by Gemma WIlliams | Dec 2, 2018 | what is yoga, Yoga and Lifestyle
Yoga Philosophy on and off the mat Four states of Being Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The first two steps on the path are...
by Gemma WIlliams | Nov 28, 2018 | Yoga and Lifestyle
Chakra Balancing Meditation Below is a link to listen to my chakra balancing meditation, and also the beginning of the script I used to set up the meditation. I hope you enjoy it, and that it takes you deeper into your inner awareness. Namasta. Sit in a comfortable...
