This retreat is for you to embrace the changing of gear, Winter to Spring. To unwind. To unpack. To process. And to plant the seeds for growth for your summer. What is it you want to step towards now?
We’ve all taken a lot on recently. We’ve all adapted to a new way of being. Corona has all affected us differently, but collectively it’s been a lot of change. This weekend is for you. To unwind, restore and rest. To come back to you. To reflect upon your life.
Arrive Friday to meet your fellow retreat yogis for a warm hearty meal at your cosy accommodation. Rest in a beautiful country home. Explore the garden cabin!
Saturday and Sunday mornings we will start the day with a 90 min asana (poses on the mat) and meditation practice at the yoga studio. All bodies and abilities most welcome. Saturday and Sunday evenings we will indulge in a restorative yin and yoga nidra practice to rest deep, and allow our nervous system to reset.
Monday morning we will have a meditation practice at the house followed by a beautiful healthy breakfast to set you on your way back into the world. Rejuvenated and renewed.
All healthy meals and snacks are included and prepared for you to strengthen your immune system and help your body cleanse. Throughout the weekend you will be given options to go for a hike, explore the area, hire a bike or a SUP. You can also book in a massage at an additional cost.
Gemma will also be giving you some exercises such as reflective journaling tools to help dig a little deeper into your souls calling and purpose. She will also guide you with individual practices you can take home with you.
This retreat is a reset. To reconnect you with your truth. To come back home.
Arrival time: 6pm Friday 9th April / Departure time: 12pm Monday 12th April
Investment: £495 (Can be paid in instalments)
Price includes: 3 Nights accommodation, healthy meals and snacks, 2 morning empowering Yoga sessions, 2 evening Yin Yoga and Yoga Nidra sessions, 1 powerful morning meditation, group opening and closing ceremony.
Contact Gem: firstname.lastname@example.org