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Gem Yoga Retreats

3 Keys to Self-Actualisation Yoga Retreat- Cornwall

Hosted by Gem Yoga & Lulu Minns Business Coach

Saturday 13th – Tuesday 16th March 2021

 

Lulu Minns Business and Gem Yoga present the 3 Keys of self-actualisation for Women in business in the beautiful surroundings of Cornwall. This retreat is set around the Spring Equinox, a beautiful opportunity of energy for transition and growth.

Self Actualisation is finding (and executing) your higher sense of purpose, potential and creating peak (and plateau) experiences. ⠀

It is a journey and not a destination….

A woman’s journey to self actualisation is different with unique roadblocks.

Why? Because we have a different history and narrative to work through. And that includes you.

To fulfil the path to self actualisation, you must learn to fully self securitise, self authorise and to self express (which is a daily practice).

It’s these unique keys (designed by award winning Coach and Advocate for Women Lulu Minns) that we will be focusing on during this retreat and complimented by the especially created yoga sessions with the highly experienced (over 12 years) Gemma from Gem Yoga.

The 3 keys to Self-Actualisation Retreat is a small and intimate 3 night retreat on the sandy beaches in Crantock, Cornwall and uniquely designed to help you reach your higher potential and greater purpose. You’ll be guided through deep coaching (group and individual) and complimentary yoga sessions to ensure you can overcome your internal barriers, create a sense of strength and feminine self worth before stepping into a place of your more authentic power. This is where you can start to realise (and deepen) your full potential (and purpose).

Each day we will start with a grounding yoga practice working with our base chakra, balancing our sense of security, connection and place (self securitise). We will flow igniting our inner strength and power, owning the space we occupy (self authorise). You will be guided to listen to your body, to be with what is, and to see what arises (self express).

In the evenings you will be guided through restorative Yin and Yoga Nidra practices to integrate and process the days work.

The tools you’ll learn (and deepen) on this retreat are ones you can return to over and over again as you keep moving forward and uncover your journey into actualising your HIGHER Potential and True purpose. 

The 3 Keys have been instrumental in getting me back on my feet and pumping” – Sue Ellen

“I’m now content, I don’t need permission” – Jo

“So many paradigm shifting epiphanies, mind blown” – Sara

“Magical and Transformational’ – Karen

 

Arrival time: 6.30pm Saturday 13th March / Departure time: 10.30am Tuesday 16th March

Investment: Early Bird £595 until 31st Ocotber (in full or instalment option) Full price £695

Price includes: 3 Nights accommodation, 2 morning empowering Yoga sessions, evening Yin Yoga and Yoga Nidra, Group opening and closing ceremony, 4 x group coaching sessions and 1 x individual laser coaching/mentoring session.

Food will be a collaboration of all women at the retreat so please bring yummy food you’d love to eat and share with the group.

Gem – gemyogalife@gmail.com
Lulu – lulu@luluminns.com

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