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Gem Yoga and Fitness

Yoga - Gem Yoga

PRIVATE YOGA

In the comfort of your home, on your own or with a partner. Deepen your yoga practice and bring more balance and peace within and through your life. During your consultation we will discuss aims and goals, whether it’s weight loss, injury recovery or stress relief we will find the yoga practice that is perfect for you. We will explore and deepen your awareness of asanas (physical yoga postures), meditation, pranayama (breathing exericises), nutrition and lifestyle choices.

Personal Training - Gem Yoga

PERSONAL TRAINING

Personal Training in the comfort of your home, on your own or with a partner. Get results with your unique exercise training programme! During your consultation we will discuss your aims and goals and how best to achieve them. Whether it’s weight loss, injury recovery or stress relief we will find the exercise and nutrition plan that’s perfect for you. We will also look at lifestyle choices.

Massage - Gem Yoga

MASSAGE

I offer Sports Massage and massage for general relaxation. Sports Massage is great if you are sports orientated and want to optimise your training, helping your muscles work efficiently. I also offer Relaxation Massage for general knots and tight muscles, to help calm your body and mind when life may become stressful. Massage also helps you to sleep if you suffer from sleeping problems. The first treatment will include a consultation and postural assessment. I am currently completing my Thai Yoga Massage Training!

Reiki - Gem Yoga

REIKI

Hands-on healing is also known as Spiritual Healing, and has been practiced by many cultures for thousands of years. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

£50/hour – Yoga, PT, Massage, Reiki treatment (Singles and couples)

£450 for a block of 10 – Yoga, PT, Massage, Reiki treatment (Singles and couples)

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