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Schedule – Classes and Workshops

Thursday 12-1.30pm Dynamic Hot Yoga – Hove £14/£30 for 30 days intro offer
Monday 10-11am The Float Spa £13/£90 for 10 class card
Tuesday 6.30-7.30pm The Healthy Living Company £10/£80 for 10 class card
Yoga Aliance CEP Anatomy Hips Workshop 

Sunday 25th June 10am – 2.30pm

Revitalise Brighton £45
Yoga Alliance CEP Arm Balances and Handstand Workshop

Sunday 16th July 10am – 2.30pm

Revitalise Brighton £45
Core, Inversions and Transitions Yoga Workshop

Sunday 24th September 2-4pm

The Healthy Living Company £25
Yin Yoga Teacher Training 30 hours

Monday 11th – Thursday 14th Sept 9am – 4.30pm

Harmonise (Revitalise Brighton) £450

£395 early bird 

200hr Yoga Teacher Training – Vinyasa Hatha Yoga 

Sept 2017 – Jan 2018 / Jan 2018 – June 2018

Harmonise (Revitalise Brighton)
200hr Yoga Teacher Training – Hot Dynamic Yoga system

Monday 2nd – Thursday 19th October 2017

Dynamic Hot Yoga (Hove)

Ashtanga

This strong ashtanga yoga class will lead you through sun salutations, standing poses, seated poses, inversions, backbends, meditation and relaxation. Ashtanga yoga is high in energy and consistency can invoke positive life transformations off the mat, helping you to live a more present in-tune life.

Vinyasa

Traditional yoga exercises involving flow routines, holding postures, breathing exercises and meditation. A mixture of dynamic stretching movements and challenging postures. The class involves core work and body weight exercise to develop strength and stability both on the mat and in life. To help calm down the body and mind and come back to yourself. Time for you.

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