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Schedule – Classes and Workshops

 

 

 

Thursday 12-1.30pm Dynamic Hot Yoga – Hove £10/£90 for 10 class card

 

 

No Vinyasa Classes currently running

 

 

 

 

 

Yoga Adjustments Workshop for Teachers

Sunday 4th November 2018 – 1pm – 4pm

Dynamic Hot Yoga (Hove) £35
Yoga Alliance CEP Arm Balances and Handstand Workshop

2019 date to be confirmed

Dynamic Hot Yoga (Hove)  To be confirmed
Yoga Alliance CEP Hip Anatomy Workshop

2019 date to be confirmed

Dynamic Hot Yoga (Hove)  To be confirmed
Yoga Alliance CEP Shoulder Anatomy Workshop

2019 date to be confirmed

Dynamic Hot Yoga (Hove)  To be confirmed

 

 

 

 

Ashtanga

This strong ashtanga yoga class will lead you through sun salutations, standing poses, seated poses, inversions, backbends, meditation and relaxation. Ashtanga yoga is high in energy and consistency can invoke positive life transformations off the mat, helping you to live a more present in-tune life.

Vinyasa

Traditional yoga exercises involving flow routines, holding postures, breathing exercises and meditation. A mixture of dynamic stretching movements and challenging postures. The class involves core work and body weight exercise to develop strength and stability both on the mat and in life. To help calm down the body and mind and come back to yourself. Time for you.

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