Schedule – Classes and Workshops
|Thursday 12-1.30pm||Dynamic Hot Yoga – Hove||£14/£30 for 30 days intro offer|
|Yoga Aliance CEP Anatomy Hips Workshop
Sunday 25th June 10am – 2.30pm
|Yoga Alliance CEP Arm Balances and Handstand Workshop
Sunday 16th July 10am – 2.30pm
|Core, Inversions and Transitions Yoga Workshop
Sunday 24th September 2-4pm
|The Healthy Living Company||£25|
|Yin Yoga Teacher Training 30 hours
Monday 11th – Thursday 14th Sept 9am – 4.30pm
|Harmonise (Revitalise Brighton)||£450
£395 early bird
|200hr Yoga Teacher Training – Vinyasa Hatha Yoga
Sept 2017 – Jan 2018 / Jan 2018 – June 2018
|Harmonise (Revitalise Brighton)|
|200hr Yoga Teacher Training – Hot Dynamic Yoga system
Monday 2nd – Thursday 19th October 2017
|Dynamic Hot Yoga (Hove)|
This strong ashtanga yoga class will lead you through sun salutations, standing poses, seated poses, inversions, backbends, meditation and relaxation. Ashtanga yoga is high in energy and consistency can invoke positive life transformations off the mat, helping you to live a more present in-tune life.
Traditional yoga exercises involving flow routines, holding postures, breathing exercises and meditation. A mixture of dynamic stretching movements and challenging postures. The class involves core work and body weight exercise to develop strength and stability both on the mat and in life. To help calm down the body and mind and come back to yourself. Time for you.
Subscribe to my monthly Yoga Newsletter for latest yoga events and offers!