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Schedule – Classes and Workshops

Thursday 12-1.30pm Dynamic Hot Yoga – Hove £10/£90 for 10 class card
Monday 10-11am The Float Spa – Hove £13/£90 for 10 class card
Core, Inversions & Arm Balancing Yoga Workshop

Sunday 5th November 2017 – 2pm – 4pm

The Healthy Living Company  £25
Yin Yoga Teacher Training 30 hours

Monday 11th – Thursday 14th September 2017 9am – 4.30pm

Harmonise (Revitalise Brighton) £450

£395 early bird

Yoga Alliance CEP Arm Balances and Handstand Workshop

Sunday 21st January 2018 – 1pm – 4pm

Dynamic Hot Yoga (Hove) £35 (DHY

members £30)

Yoga Alliance CEP Shoulder Anatomy Workshop

Sunday 18th Febuary 2018 – 1pm – 4pm

Dynamic Hot Yoga (Hove) £35 (DHY

members £30)

Yoga Alliance CEP Hip Anatomy Workshop

Sunday 18th March 2018 – 1pm – 4pm

Dynamic Hot Yoga (Hove)  £35 (DHYmembers £30)
Yoga Alliance CEP Chakra Balancing Workshop

Sunday 29th April 2018 – 10am – 2.30pm

Revitalise Brighton  £45
Yoga Alliance CEP Anatomy Workshop – Hip & Shoulder Focus

Sunday 3rd June 2018 – 10am – 2.30pm

Revitalise Brighton  £45

Ashtanga

This strong ashtanga yoga class will lead you through sun salutations, standing poses, seated poses, inversions, backbends, meditation and relaxation. Ashtanga yoga is high in energy and consistency can invoke positive life transformations off the mat, helping you to live a more present in-tune life.

Vinyasa

Traditional yoga exercises involving flow routines, holding postures, breathing exercises and meditation. A mixture of dynamic stretching movements and challenging postures. The class involves core work and body weight exercise to develop strength and stability both on the mat and in life. To help calm down the body and mind and come back to yourself. Time for you.

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