Gem Yoga Retreats & Workshops
Gem Yoga and Do Your Om Thing 2017 Yoga Retreat
Friday 9th – Sunday 11th June 2017 – £295
Come relax, rejuvenate, play and explore in the beautiful English countryside of Sussex! A retreat is a perfect time to take yourself away from the business of life and responsibilities, and come back to yourself, and your dreams. A week is a great time to unwind, reconnect, and reflect on life and where you are. Price includes: Accommodation at Gayles retreat centre, dynamic morning yoga practice, restorative Yin yoga evening practice, meditations, and yoga workshops. 3 meals each day and snacks all provided. Massages/Healings can be booked additionally. Daily Schedule:
7.30 – 9am – Morning dynamic Yoga Practice and Meditation
9-10am – Breakfast
10am – 2pm – Relax/explore/Walking/Yoga workshop
2- 3pm – Lunch
3 – 5.30 pm – Relax/explore/Walking/Yoga workshop
5.30 – 7pm – Restorative Yin practice
7pm – Dinner and chill out time
9.30pm – Yoga Nidra
Family Yoga Retreat in Spain
14th – 20th August 2017
Gem yoga will be teaching on a week long family Yoga retreat in the beautiful Southern Spain at Riverheart Retreats. This is an incredible opportunity for your family to be together, in nature, connecting and playing. We start and end each day together with a short meditation and sharing circle, which provides a chance to reconnect with one another, to set any intentions and to offer thanks. Meal times are also spent together and are a wonderful opportunity to share stores about your activities in the day so far. Around these communal times, our wonderful children’s team will care for the younger members of the family, leading sessions in yoga, nature exploring, singing, art and storytelling.
Workshops & Courses
Gem Yoga is now teaching 200hr Yoga Teacher Training courses at Dynamic Hot Yoga, Hove. To find out more go to: Dynamic Hot Yoga Teacher Training
Yoga CPD Workshop @Revitalise
Gem Yoga is teaching Yoga CPD workshops at Revitalise Brighton. If you are registered with Yoga Alliance you will gain CPD training hours on this course.
Yin Yoga Teacher Training 30 hours @Revitalise
Yin is becoming increasingly popular in the yoga world, as we are currently over dominate in Yang (dynamic/strong) yoga practice, and are realizing the need for its complementary Yin (restorative/gentle) practice, and all the benefits Yin has to offer. Our Yin course will cover a variety of flows, understanding of facia and its relationship to the Chinese medicine meridian system.
Chakra Balancing Yoga Workshop
WHEN: Sunday 7th May 2017 – 2-4PM
WHERE: The Healthy Living Company – 94-96 Northease Drive – Hove
Learn to tune in and help balance your chakra (energy) system. You will go through each chakra, meditating and practicing asana to connect, understand, let go and balance your energetical centers. This will be a personal exploration experience of learning what is going on for you, messages from the body, and how you can bring more balance into your life.
Exploring asanas (yoga postures) to help tune and balance the 7 main energy centres, called chakras. Each chakra is associated with particular functions within the body and with specific life issues and the way we handle them, both inside ourselves and in our interactions with the world. Chakras become blocked by stress and holding on to negative emotions.
Practicing yoga poses that correspond to each chakra can release these blockages and clear the path to feeling whole, becoming your true self and connecting to your higher consciousness. Lean to come into balance physically, mentally, emotionally and spiritually. For all abilities. £25.
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