Gem Yoga Workout Video from Gem Yoga. To help build core strength and deepen your yoga practice. Yoga you can do at home in your own time.
I hope you enjoy this fun whole body workout! This session is designed to get your heart pumping and help you to burn fat. Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath, being honest with yourself and improving your posture, strength and flexibility in a safe way.
Please make sure there is no discomfort when performing these exercises. If you are new to yoga I would recommend finding a good yoga teacher and yoga classes in your local area to help improve your practice and to make sure practicing safely.
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Love and light, Gemma