by Gemma WIlliams | May 11, 2016 | Uncategorized
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness, addressing our physiological, neurological,...
by Gemma WIlliams | May 11, 2016 | Yoga and Health
Yoga Stretches to Optimize Your Health in the Work Place How many hours do you think you sit down a week? Sitting in your car, sitting at your desk, sitting at a laptop, watching TV? A study, in the Telegraph, found on average Britain’s spend 14 hours a day sitting....
by Gemma WIlliams | May 4, 2016 | Uncategorized
Gem Yoga Production – Gem Yoga Leg Workout Session I hope you enjoy this fun leg strengthening yoga practice! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath,...
by Gemma WIlliams | Apr 19, 2016 | Uncategorized
Gem Yoga Production – Stretches for Back Pain Here are some simple stretches you can do at home to help improve back pain and back mobility. Please make sure there is no discomfort when performing these stretches. If you to are comfortable doing these stretches...
by Gemma WIlliams | Mar 22, 2016 | Yoga and Health
Raw Chocolate Balls Ingredients 500g dates 200g oats/ground almonds 2 table spoons raw coco powder (or coco powder) 100g desiccated coconut 1 teaspoon almond essence (optional) 1 tablespoon of melted coconut oil (Extra desiccated coconut to roll balls in) Method Soak...
