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Yoga Stretches at your Desk

Yoga Stretches at your Desk

Yoga Stretches to Optimize Your Health in the Work Place How many hours do you think you sit down a week? Sitting in your car, sitting at your desk, sitting at a laptop, watching TV? A study, in the Telegraph, found on average Britain’s spend 14 hours a day sitting....

Gem Yoga Leg Workout Session

Gem Yoga Production – Gem Yoga Leg Workout Session I hope you enjoy this fun leg strengthening yoga practice! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath,...
Raw Chocolate Energy Balls

Raw Chocolate Energy Balls

Raw Chocolate Balls Ingredients 500g dates 200g oats/ground almonds 2 table spoons raw coco powder (or coco powder) 100g desiccated coconut 1 teaspoon almond essence (optional) 1 tablespoon of melted coconut oil (Extra desiccated coconut to roll balls in) Method Soak...
Yoga and Weight Training

Yoga and Weight Training

What is your preferred exercise or spiritual practice? What do you enjoy doing to get your heart pumping and endorphins flowing? To stay motivated in what you are doing to be fit and healthy, you need to enjoy it! It has taken me years to find the balance of what I...