by Gemma WIlliams | Nov 28, 2018 | Yoga and Lifestyle
Chakra Balancing Meditation Below is a link to listen to my chakra balancing meditation, and also the beginning of the script I used to set up the meditation. I hope you enjoy it, and that it takes you deeper into your inner awareness. Namasta. Sit in a comfortable...
by Gemma WIlliams | Nov 28, 2018 | what is yoga, Yoga and Lifestyle
Yoga Philosophy on and off the mat Asana & Pranayama Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The Yoga Sutras explain the Yogic...
by Gemma WIlliams | Sep 12, 2018 | Yoga and Lifestyle
Yoga Philosophy on and off the mat Yamas & Niyamas Patanjali writes about Ashtanga, the eight limbs of Yoga, in the Yoga Sutras. The eight limbs are a path to purify body, mind, and ultimately lead a life of enlightenment. The first two steps on the path, even...
by Gemma WIlliams | May 31, 2016 | Uncategorized
Opening our chest and upper body up can help us open up emotionally around our hearts! I hope you enjoy this chest and shoulder opening sequence! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into...
by Gemma WIlliams | May 17, 2016 | Yoga videos
We all experience pain and illness at some point in our lives. I believe our physical problems are messages from our subconscious and unconscious bodies trying to communicate with us to bring something to our attention. Something we need to learn. Something we need to...
